Pillow Yoga

I'd never considered using yoga as a way of easing my period cramps and discomfort before but this course has opened my eyes to how much it can help. Maja's relaxing music, voice and clear instructions made having my period far more relaxing. I felt as though I just drifted away each day and left all of my stresses and strains behind. I would most definitely also use this program during periods of worry as a mindful exercise. I am so glad I signed up to try pillow yoga for your period I will most definitely be practising this each and every month. Thank you Maja

I really loved this course and find it so valuable to have as a resource to help me have a better period! The yoga classes were just what I needed, perfect before bed and I loved how it helped me reconnect with myself and my menstrual cycle. Maja is a really warm, loving person, which is something that really conveys through the course! I 100% reccomend investing into this course!

This course is so healing not only during my cycle but during the rest of the month! It is so nice to slow down and gather my breath all times of the day, all times of the month and not worry about running or strength every day. I love how one payment gets me access to this course every single month!! I think it's going to bring me a lot of healing and power :)

Felt like such a comforting practice to do. Really relaxing and Maja was fantastic! Thank you.