Does your period prevent you from being and feeling your best?

I’m a yoga teacher, but woman first most and I know how debilitating period pain can be and how you can lose hours and days because of it.⁠ I found that doing yoga on my period helps to relive the toughest of cramps and restore lost energy. I believe our bodies are powerful at healing themselves, if only given the chance.

My Periods Before Yoga

I myself had a challenging time with my cycle. Irregular, heavy and painful bleeds used to be the norm to me and I had no idea that there was a natural way of re-connecting to the SHE in me. I learned yoga in India and then discovered Tantra and the power of the feminine energies in Ecuador, so that today I could bring forth a program created to support women's health and wellbeing, specifically during the week of their periods.

Yoga Teacher with a Passion for Self-care during your period

This is why I have created the Pillow Yoga for Periods program, to help women just like you experience more comfortable periods. Imagine your period week filled with nourishing and comforting yoga sequences, that you can retreat to and find inner peace and relaxation. 

I'm so excited to share with you my most valued yoga sequences that I practice every month, tried and tested and created especially for women like us so that nothing is holding you back from doing what you love on your period.