Pillow Yoga For Painful Periods
Discover how you can relieve your period discomfort with easy and comforting yoga sequences using your pillows.
If you are suffering with headaches, fatigue and cramps each month that slow you down and keep you stuck in bed - then this is for YOU.
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A nourishing yoga sequence for Day 1 and 2 of your period. Melt into your pillow and release your discomfort into the earth.
A restorative yoga sequence for Day 3 and 4 when you may experience a heavier flow.
A gentle sequence on Days 5 and 6 of your period to help replenish and restore your energy.
BONUS 1: Breathe into your womb space and dissolve your pain away.
BONUS 2: Find inner peace and balance with alternative nostril breathing.
BONUS 3: Float away with a special Yoga Nidra audio recording, an ancient yogic practice which rejuvenates and nourishes the brain and body.